As women, our ADHD symptoms can look different. Often, we’ve spent years managing, masking, or misunderstanding our ADHD.

You may be struggling with focus, organization, and working memory. You may also experience overwhelming powerful feelings that frequently throw you off course. You’re not alone.

My ADHD counselling and coaching for women is built on a deep understanding of the unique challenges women with ADHD experience. We’ll work together to help you unlock  – and stop hiding – your potential, overcome saboteurs, gain confidence, and live the fulfilling life you deserve.

I’m dedicated to helping you better understand your mind and find tailored strategies that make sense for your lifestyle.

Through empathy, expertise, and evidence-based approaches, we’ll work together to create sustainable, positive changes in your daily life.

Our sessions will focus on your unique needs, including time management, goal-setting, emotional regulation, and self-compassion. Sessions will also involve practical coaching to help you build routines, stay organized, and develop systems that align with how your brain works.