Staffordshire Mental Health Helpline
Call free on 0808 800 2234 or text 07860 022 821 Mon to Fri 7pm to 2am and Sat/Sun 2pm to 2am
Samaritans - free 24-hour listening support
Call free on 116 123 or visit the Samaritans website samaritans.org
Shout - confidential 24/7 crisis text support for times when you need immediate assistance
Text 'SHOUT@ to 85258 or visit Shout Crisis Text Line
In a life-threatening emergency, phone the emergency services and ask for an ambulance.
Urgent, non-emergency medical advice - 111
If you need help urgently but are not at risk of death, call the NHS non-emergency advice line on 111 or access the service online.
Crisis support for young people
Papyrus offer support if you are under 35 and feel that life is not worth living any more. Their HopelineUK is open from 9am to 10pm weekdays and 2pm to 10pm on weekends. Call them on 0800 068 41 41 or Text 07786 209 697 or visit the Papyrus website papyrus-uk.org/hopelineuk