Call free on 0808 800 2234 or text 07860 022 821 Mon to Fri 7pm to 2am and Sat/Sun 2pm to 2am
Call free on 116 123 or visit the Samaritans website samaritans.org
Text 'SHOUT@ to 85258 or visit Shout Crisis Text Line
In a life-threatening emergency, phone the emergency services and ask for an ambulance.
If you need help urgently but are not at risk of death, call the NHS non-emergency advice line on 111 or access the service online.
Papyrus offer support if you are under 35 and feel that life is not worth living any more. Their HopelineUK is open from 9am to 10pm weekdays and 2pm to 10pm on weekends. Call them on 0800 068 41 41 or Text 07786 209 697 or visit the Papyrus website papyrus-uk.org/hopelineuk