Staffordshire Mental Health Helpline

Call free on 0808 800 2234 or text 07860 022 821 Mon to Fri 7pm to 2am and Sat/Sun 2pm to 2am


Samaritans - free 24-hour listening support

Call free on 116 123 or visit the Samaritans website


Shout - confidential 24/7 crisis text support for times when you need immediate assistance

Text 'SHOUT@ to 85258 or visit Shout Crisis Text Line


Dial 999

In a life-threatening emergency, phone the emergency services and ask for an ambulance.


Urgent, non-emergency medical advice - 111

If you need help urgently but are not at risk of death, call the NHS non-emergency advice line on 111 or access the service online.


Crisis support for young people

Papyrus offer support if you are under 35 and feel that life is not worth living any more. Their HopelineUK is open from 9am to 10pm weekdays and 2pm to 10pm on weekends. Call them on 0800 068 41 41 or Text 07786 209 697 or visit the Papyrus website