Month: May 2018

Archive for May 2018

Why the RNLI ‘Float to stay alive’ can also make for great counselling advice

The Royal National Lifeboat Institution (RNLI) today launched its national drowning prevention campaign to Respect The Water. The campaign urges people, should they fall unexpectedly into cold water, to understand what is happening in their body and to try and take action which may initially appear counter-intuitive: Take a minute. The initial effects of cold water…

Read More

5 tips to manage your anxiety

Anxiety is extremely common – and drains your energy, focus and motivation. You may or may not have panic attacks and phobias, but you may feel overtaken by a sense of fear or impending doom. You will feel unable to help yourself or face things calmly. You may be experiencing a range of anxiety symptoms…

Read More