Welcome
Let's work together to untangle your life and make lasting positive change
It takes strength and courage to embrace therapy. Psychotherapy is a tool in our toolbox that makes us stronger.
Nearly three quarters of people say their experience of therapy was helpful (73%) for their mental wellbeing (BACP 2024)
I work with adults aged 18+ and I also specialise in working with women who have ADHD or think they may have it
Welcome
Our life rarely goes the way we plan it - it can deal painful blows that are unfair, unavoidable and painful. The good news is that even if our life isn't like we would want, we can still work to create a fulfilling life with meaning and hope.
You will be made to feel welcome and respected. I will be warm and have a genuine interest in getting to know you. I will take you seriously, and respond sensitively.
Here are some broad areas I work with:
Untangling what’s going on and making sense of your experiences.
Helping manage strong , overwhelming or unhelpful thoughts and feelings you may experience.
Identifying what drives you and how to make your life and relationships work better for you.
Changing behaviour you feel has become unhelpful or problematic for you.
Negotiating grief or other life crisis and loss.
Undoing self criticism and enhancing self-care.
On with your life
Together we'll clearly work out where you are right now in your life and where you'd like to be. We'll get you back in the driving seat of your life, and untangle ways of thinking and behaving that may be bogging you down and holding you back. You may wish to try one session of counselling and then make your mind up - and if so, I would love to hear from you.