Modern life is busy and stressful. Often we tell ourselves to just get on with it or 'suck it up'. Anxiety, stress and depression are real and can rarely just be 'sucked up'.
Evidence shows that 80% of clients are better off after therapy and 65% of clients improve after 7 sessions (Therapy Today Nov 2014)
We can work together to understand your stress, anxiety, depression or unhappiness - and effectively overcome it.
Our life rarely goes the way we plan it - it can deal painful blows that are unfair and unavoidable. The result can be stress, anxiety, anger, illness and depression. The good news is that even if our life isn't like we would want, we can still work to create a fulfilling life with meaning and hope. I will take as few sessions as possible to help you understand your current unhappiness. This could be stress, depression, anxiety, grief, compulsive or addictive unhealthy behaviours. I can help you think about your problems in a new way and offer you a range of techniques to make you feel better after every session.
On with your life
I offer you a down to earth approach that helps you get back in the driving seat of your life. Life is too short to get bogged down in ways of thinking and behaving that could be changed with a few sessions of insightful counselling. You may wish to try one session of counselling and then make your mind up - and if so, I would love to hear from you.
Discrete central Stafford and Stone locations
I have offices in both Stafford and Stone providing you with a comfortable, discrete and private location in an easily accessible business area with easy parking. In Stafford I am located 5 minutes drive from the railway station and town centre, in Stone I am on the main ring road.